Avoid shift work, alcohol and caffeine.Limit your naps to one (preferably in the afternoon) lasting no longer than 45 minutes.Since the cause of hypersomnia is still unknown, treatment consists of lifestyle changes and taking stimulants to help you be more alert. Multiple sleep latency test (a test to see how long it takes for you to fall asleep during a daytime nap).The specialist may send you to a sleep lab for tests that may include: If other causes have been ruled out and symptoms have been present for at least 6 months, you should be referred to a sleep specialist. The usual approach is to consider other potential causes of excessive daytime sleepiness such as: Your healthcare provider will ask about your sleep history. Hypersomnia is believed to be caused by the central nervous system. Also, unlike narcolepsy, naps in idiopathic hypersomnia are usually not refreshing. It is different from narcolepsy because idiopathic hypersomnia does not usually involve suddenly falling asleep (sleep attacks) or losing muscle control due to strong emotions (cataplexy). This condition is similar to narcolepsy in that you are extremely sleepy. People with hypersomnia often feel an increased need for sleep during the day however daytime naps do not relieve drowsiness. It may be associated with difficulty in awakening – the person may feel confused or disoriented (sleep drunkenness). Hypersomnia is usually indicated by long sleep periods and excessive sleepiness or excessively deep sleep. The symptoms often develop slowly during the teens or young adulthood. Idiopathic means there is not a clear cause. Idiopathic hypersomnia is a sleep disorder in which a person is excessively sleepy (hypersomnia) during the day and has great difficulty being awakened from sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |